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Pav Bhaji Masala Recipe

Recipe By Vegetarian Gastronomy

Pav bhaji is one of my favorite indian dishes. It's loaded with veggies, healthy, vegan, gluten-free, and packed with flavor in every bite This easy-to-make pav bhaji masala recipe consists of a thick vegetable curry served with grilled bread, and is the perfect meal for the entire family

4.6
27 Rating -
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30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Pav Bhaji Masala
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Ingredients for Pav Bhaji Masala Recipe

  • 0.33 piece Medium carrots, peeled and diced into large
  • 0.08 piece Large cauliflower, diced into large
  • 0.67 piece 2 medium russet potatoes, peeled, cut into
  • 0.17 piece Large italian eggplant, peeled, diced into large
  • 0.83 Medium large roma tomatoes, finely diced
  • 0.08 Large white onion, finely diced
  • 1 Cloves Garlic, Minced
  • As required Fresh jalapeno finely chopped
  • 0.17 Teasp fresh ginger, grated
  • 1/25 Teasp mustard seeds
  • 0.08 tablespoon Roasted ground cumin, or garam masala or ground cumin
  • 1/4 Teasp ground corriander, ground
  • 0.08 Teasp ground turmeric
  • 0.42 Teasp lemon juice, freshly squeezed
  • As required Garam masala, to taste
  • 0.33 T salt
  • 0.33 tablespoon Cooking oil, or vegan butter
  • 1/25 bunch Fresh Cilantro, Finely Chopped
  • As required Water
  • As required Onions, finely chopped
  • As required Fresh Cilantro, Finely Chopped
  • As required Jalapeno, finely chopped
  • As required Vegan plain yogurt
  • As required Sourdough bread slices, or gluten free bread, french buns, burger buns, whole wheat bread, etc
  • As required Vegan butter earth balance
  • As required Fine black salt
Nutrition
value
125
calories per serving
2 g Fat4 g Protein22 g Carbs9 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    4g
  • Carbs
    22g
  • Fiber
    9g

MacroNutrients

  • Carbs
    22g
  • Protein
    4g
  • Fiber
    9g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    91mg
  • Iron
    3mg
  • Vitamin A
    2319mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    68mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    84mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    83mg
  • Manganese
    2mg
  • Phosphorus
    97mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Vegetarian Gastronomy