Current Totals
Fat
10g
Protein
9g
Carbs
54g
Fiber
17g
MacroNutrients
Carbs
54g
Protein
9g
Fiber
17g
Fats
Vitamins & Minerals
Calcium
183mg
Iron
11mg
Vitamin A
2393mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
141mcg
Vitamin B12
0mcg
Vitamin C
164mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
178mg
Manganese
4mg
Phosphorus
201mg
Selenium
5mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment