Patal Bhaaji Recipe

Name: Patal Bhaaji Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Patal Bhaaji is a delicious Indian recipe served as a Side-Dish.

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Ingredients for Patal Bhaaji Recipe

0.13 cup potatoes, peeled and diced
0.13 cup carrot, peeled and diced
0.13 cup beans, chopped
0.13 cup green peas, peeled
0.13 cup tomato, chopped
0.13 cup besan
0.13 cup onion, chopped
1/2 tablespoon ghee/oil
1/2 piece Cinnamon
1-1.50 green chillies, slit
1 Cloves
As required Coriander leaves for garnishing

Nutrition
value

197

calories per serving

9 g Fat7 g Protein22 g Carbs10 g FiberOther

Current Totals

Fat
9g
Protein
7g
Carbs
22g
Fiber
10g

MacroNutrients

Carbs
22g
Protein
7g
Fiber
10g

Fats

Fat
9g

Vitamins & Minerals

Calcium
107mg
Iron
3mg
Vitamin A
837mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
116mcg
Vitamin B12
0mcg
Vitamin C
24mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
86mg
Manganese
5mg
Phosphorus
99mg
Selenium
4mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi