Pasticho Recipe

Recipe By Slurrp

Pasticho is the Venezuelan version of lasagna or the Greek Pastitsio. This comforting dish layers pasta with a creamy bechamel sauce, and tomato meat sauce seasoned with soy sauce and Worcestershire sauce.

4.7
18 Rating -
Rate
Non Vegdiet
Pasticho
plan
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ingredients serve

Ingredients for Pasticho Recipe

  • As required Meat Sauce
  • 2 tablespoon olive oil
  • 1 No.s large onion chopped
  • 3 No.s cloves garlic minced
  • 450 gram ground beef
  • 1 tablespoon Soy Sauce
  • 1 tablespoon Worcestershire sauce
  • 800 gram whole, peeled tomatoes
  • 170 gram tomato paste
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 No.s bay leaf
  • 1 tablespoon Granulated Sugar
  • 1/2 cup red wine or beef stock
  • As required Bechamel Sauce
  • 1/2 cup unsalted butter
  • 1/2 cup All purpose flour
  • 4.50 cup Milk
  • As required salt and pepper
  • 1/4 teaspoon Nutmeg
  • 1 cup freshly grated Parmesan cheese
  • As required For assembling
  • 450 gram dried lasagna noodles
  • 300 gram Mozzarella Cheese Divided

Directions: Pasticho Recipe

step 1

  • STEP 1. drizzle a little olive oil in a pan.

step 2

  • STEP 1. add the chopped onions and garlic to it and cook until it becomes translucent.

step 3

  • STEP 1. crumble the beef into small parts.

step 4

  • STEP 1. mix in the soy sauce and worcestershire sauce. Cook and stir occasionally, until browned.

step 5

  • STEP 1.5 - mix in the tomatoes, tomato paste, basil, bay leaf, oregano, sugar, and red wine. Simmer it and reduce the flame.

step 6

  • STEP 2.6 - cook and stir occasionally, until the sauce thickens, 30-45 minutes. Season with salt and pepper, if needed.

step 7

  • STEP 3.7 - remove the bay leaf.

step 8

  • STEP 4.8 - boil some water in a pot and add lasagna to it and cook until it becomes tender.

step 9

  • STEP 1. once cooked drain the lasagna and keep aside.

step 10

  • STEP 1. melt some butter in a pan and whisk in flour until golden and bubbling. Increase heat to medium. Slowly and gradually add the milk and stir until it thickens. Season with salt, pepper, nutmeg, and parmesan. Remove from heat once smooth.

step 11

  • STEP 1. preheat oven to 350 degrees f.

step 12

  • STEP 1. cover the bottom of baking pan with sauce.

step 13

  • STEP 1. top with a layer of the lasagna noodles.

step 14

  • STEP 1. spread a layer of the meat sauce and over with a layer of pasta.

step 15

  • STEP 1. spread about 1 cup of the bechamel sauce over the pasta, top with mozzarella cheese, and 2 tablespoons of the parmesan. Cover with meat sauce, then 1 cup of the bechamel sauce, mozzarella, and 2 tablespoons of parmesan.

step 16

  • STEP 1. add meat sauce and a layer of pasta. Cover with remaining sauce with mozzarella and parmesan.

step 17

  • STEP 1. cover baking dish with foil and bake it in preheated oven for 30 minutes.

step 18

  • STEP 1. remove the foil and bake until cheese turns bubbly and golden or for around 10-15 minutes.

step 19

  • STEP 1. allow to cool for 10-15 minutes and its ready to be served
Nutrition
value
5841
calories per serving
233 g Fat297 g Protein606 g Carbs49 g FiberOther

Current Totals

  • Fat
    233g
  • Protein
    297g
  • Carbs
    606g
  • Fiber
    49g

MacroNutrients

  • Carbs
    606g
  • Protein
    297g
  • Fiber
    49g

Fats

  • Fat
    233g

Vitamins & Minerals

  • Calcium
    4515mg
  • Iron
    38mg
  • Vitamin A
    10028mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    3mg
  • Vitamin B3
    32mg
  • Vitamin B6
    4mg
  • Vitamin B9
    792mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    351mg
  • Vitamin E
    13mg
  • Copper
    2mcg
  • Magnesium
    752mg
  • Manganese
    11mg
  • Phosphorus
    4995mg
  • Selenium
    292mcg
  • Zinc
    44mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp