Pasticho is the Venezuelan version of lasagna or the Greek Pastitsio. This comforting dish layers pasta with a creamy bechamel sauce, and tomato meat sauce seasoned with soy sauce and Worcestershire sauce.
STEP 1. add the chopped onions and garlic to it and cook until it becomes translucent.
step 3
STEP 1. crumble the beef into small parts.
step 4
STEP 1. mix in the soy sauce and worcestershire sauce. Cook and stir occasionally, until browned.
step 5
STEP 1.5 - mix in the tomatoes, tomato paste, basil, bay leaf, oregano, sugar, and red wine. Simmer it and reduce the flame.
step 6
STEP 2.6 - cook and stir occasionally, until the sauce thickens, 30-45 minutes. Season with salt and pepper, if needed.
step 7
STEP 3.7 - remove the bay leaf.
step 8
STEP 4.8 - boil some water in a pot and add lasagna to it and cook until it becomes tender.
step 9
STEP 1. once cooked drain the lasagna and keep aside.
step 10
STEP 1. melt some butter in a pan and whisk in flour until golden and bubbling. Increase heat to medium. Slowly and gradually add the milk and stir until it thickens. Season with salt, pepper, nutmeg, and parmesan. Remove from heat once smooth.
step 11
STEP 1. preheat oven to 350 degrees f.
step 12
STEP 1. cover the bottom of baking pan with sauce.
step 13
STEP 1. top with a layer of the lasagna noodles.
step 14
STEP 1. spread a layer of the meat sauce and over with a layer of pasta.
step 15
STEP 1. spread about 1 cup of the bechamel sauce over the pasta, top with mozzarella cheese, and 2 tablespoons of the parmesan. Cover with meat sauce, then 1 cup of the bechamel sauce, mozzarella, and 2 tablespoons of parmesan.
step 16
STEP 1. add meat sauce and a layer of pasta. Cover with remaining sauce with mozzarella and parmesan.
step 17
STEP 1. cover baking dish with foil and bake it in preheated oven for 30 minutes.
step 18
STEP 1. remove the foil and bake until cheese turns bubbly and golden or for around 10-15 minutes.
step 19
STEP 1. allow to cool for 10-15 minutes and its ready to be served
Nutrition value
5841
calories per serving
233 g Fat297 g Protein606 g Carbs49 g FiberOther
Current Totals
Fat
233g
Protein
297g
Carbs
606g
Fiber
49g
MacroNutrients
Carbs
606g
Protein
297g
Fiber
49g
Fats
Fat
233g
Vitamins & Minerals
Calcium
4515mg
Iron
38mg
Vitamin A
10028mcg
Vitamin B1
1mg
Vitamin B2
3mg
Vitamin B3
32mg
Vitamin B6
4mg
Vitamin B9
792mcg
Vitamin B12
2mcg
Vitamin C
351mg
Vitamin E
13mg
Copper
2mcg
Magnesium
752mg
Manganese
11mg
Phosphorus
4995mg
Selenium
292mcg
Zinc
44mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment