Current Totals
Fat
4g
Protein
41g
Carbs
146g
Fiber
22g
MacroNutrients
Carbs
146g
Protein
41g
Fiber
22g
Fats
Vitamins & Minerals
Calcium
183mg
Iron
11mg
Vitamin A
258mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
152mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
183mg
Manganese
2mg
Phosphorus
535mg
Selenium
57mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment