Current Totals
Fat
7g
Protein
27g
Carbs
87g
Fiber
38g
MacroNutrients
Carbs
87g
Protein
27g
Fiber
38g
Fats
Vitamins & Minerals
Calcium
111mg
Iron
12mg
Vitamin A
784mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
76mcg
Vitamin B12
0mcg
Vitamin C
31mg
Vitamin E
1mg
Copper
3mcg
Magnesium
230mg
Manganese
3mg
Phosphorus
721mg
Selenium
7mcg
Zinc
9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment