Current Totals
Fat
23g
Protein
15g
Carbs
87g
Fiber
9g
MacroNutrients
Carbs
87g
Protein
15g
Fiber
9g
Fats
Vitamins & Minerals
Calcium
203mg
Iron
5mg
Vitamin A
458mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
156mcg
Vitamin B12
0mcg
Vitamin C
59mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
95mg
Manganese
< 1mg
Phosphorus
248mg
Selenium
3mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment