Pasta and Vegetable Salad Recipe
Recipe By Martha Stewart-3
For a tastier and healthier side dish, try this pasta and vegetable salad forfresh spin on an old standby at your next summer outing. with its high protein content, it works as a main course, too.
4.5
15 Rating -
Rate
Vegdiet
1hr 30minstotal
15minsPrep
1hr 30m.total
15m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pasta and Vegetable Salad Recipe
- 1.50 ounce Kamut spirals
- As required Salt and ground black pepper
- 0.44 cup Small broccoli florets
- 0.03 cup Flax oil
- 0.03 cup Balsamic vinegar
- 1/4 tablespoon Lemon juice
- 0.13 tablespoon Dijon mustard
- 0.13 tablespoon Honey
- 0.13 Clove garlic, minced
- 1/4 pint Cherry tomatoes, halved
- 0.06 cup Pitted kalamata olives, chopped
- 0.06 cup Torn fresh basil leaves
- 0.03 cup Fresh parsley
- 0.13 Small head radicchio, cored and shredded
Nutrition
value
value
267
calories per serving
14 g Fat4 g Protein30 g Carbs3 g FiberOther
Current Totals
- Fat14g
- Protein4g
- Carbs30g
- Fiber3g
MacroNutrients
- Carbs30g
- Protein4g
- Fiber3g
Fats
- Fat14g
Vitamins & Minerals
- Calcium105mg
- Iron2mg
- Vitamin A215mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B967mcg
- Vitamin B120mcg
- Vitamin C32mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium50mg
- Manganese< 1mg
- Phosphorus104mg
- Selenium6mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Martha Stewart-3