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Moong Dal Upma Recipe

Recipe By Kannamma Cooks

Pasi payaru upma made with moong dal. Healthy whole grain meal. Kongunad special. Moong dal upma, pasi payaru upma, dal upma.

4.6
11 Rating -
Rate
Vegdiet
4hr 30minstotal
4hr Prep
30minsCook
4hr 30m.total
4hr Prep
30m.Cook
Moong Dal Upma
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Ingredients for Moong Dal Upma Recipe

  • 1/4 cup Green moong dal split
  • 1/4 teaspoon Salt
  • 0.63 cup Water for grinding
  • 1/4 teaspoon Oil for coating idli plates
  • 1/2 teaspoon Sesame oil
  • 0.13 teaspoon Mustard seeds
  • 1/2 inch Ginger, finely chopped
  • 1/2 Dried red chillies
  • 1/2 sprig Curry leaves
  • 3/4 Onions, finely chopped
  • 0.13 teaspoon Salt
  • 3/4 Green chillies, chopped
Nutrition
value
250
calories per serving
3 g Fat15 g Protein40 g Carbs7 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    15g
  • Carbs
    40g
  • Fiber
    7g

MacroNutrients

  • Carbs
    40g
  • Protein
    15g
  • Fiber
    7g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    82mg
  • Iron
    3mg
  • Vitamin A
    82mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    83mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    13mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    107mg
  • Manganese
    < 1mg
  • Phosphorus
    267mg
  • Selenium
    27mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kannamma Cooks