Current Totals
Fat
86g
Protein
113g
Carbs
166g
Fiber
19g
MacroNutrients
Carbs
166g
Protein
113g
Fiber
19g
Fats
Vitamins & Minerals
Calcium
352mg
Iron
19mg
Vitamin A
1171mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
31mg
Vitamin B6
3mg
Vitamin B9
143mcg
Vitamin B12
5mcg
Vitamin C
20mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
303mg
Manganese
5mg
Phosphorus
1291mg
Selenium
135mcg
Zinc
18mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment