Parsnip Noodles With Meatballs Recipe

Recipe By Kitchen Nine

5
17 Rating -
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Non Vegdiet
1hr total
1hr total
Parsnip Noodles With Meatballs
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ingredients serve

Ingredients for Parsnip Noodles With Meatballs Recipe

  • 125 gram Lean minced
  • As required Grass fed beef
  • 1/2 Cloves Garlic, Crushed
  • 1/4 Medium carrot, grated finely
  • 1/4 Free range egg, beaten lightly
  • 1/2 tablespoon Rolled oats
  • 0.06 cup Cold pressed extra virgin olive oil
  • 1/4 Medium brown onion, chopped finely
  • 1/2 Cloves garlic, extra, chopped finely
  • 1/2 tablespoon No added sugar tomato paste
  • 1/2 cup Chicken or beef stock
  • 100 gram Can Diced Tomatoes
  • 1.50 Large parsnips, trimmed
  • 0.06 cup Finely grated pecorino or parmesan
Nutrition
value
581
calories per serving
29 g Fat24 g Protein54 g Carbs16 g FiberOther

Current Totals

  • Fat
    29g
  • Protein
    24g
  • Carbs
    54g
  • Fiber
    16g

MacroNutrients

  • Carbs
    54g
  • Protein
    24g
  • Fiber
    16g

Fats

  • Fat
    29g

Vitamins & Minerals

  • Calcium
    240mg
  • Iron
    4mg
  • Vitamin A
    1770mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    234mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    84mg
  • Vitamin E
    6mg
  • Copper
    < 1mcg
  • Magnesium
    151mg
  • Manganese
    2mg
  • Phosphorus
    452mg
  • Selenium
    28mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Nine