Parota Salna-Chalna Recipe

Name: Parota Salna-chalna Recipe
Total time: 45 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Parota salna-chalna is a delicious Indian recipe served as a Side-Dish.

4.2

28 Rating -

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45minstotal

45m.total

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Ingredients for Parota Salna-Chalna Recipe

As required Curry masala needed for the gravy
stick A small cinnamon
1/2 bay leaves
1/2 teaspoon aniseed
1/2 Cardamom Pods
3/4 Cloves
1.25 cashewnut
1/4 onion, finely sliced
1/4 tomato, chopped
3/4 green chillies, chopped
piece A small ginger, chopped
1.25 cloves garlic, chopped
As required Few curry leaves
As required Handful of coriander leaves
0.13 cup grated coconut
As required Oil
As required For the gravy
1/4 onion, finely sliced
1/4 small sized tomato, finely chopped
1/4 big sized potato, peeled and quartered
1/4 tablespoon chilli powder
1/4 teaspoon turmeric powder
sprig A curry leaves
As required Coriander leaves for garnishing
As required Salt
As required Oil

Nutrition
value

182

calories per serving

9 g Fat4 g Protein19 g Carbs13 g FiberOther

Current Totals

Fat
9g
Protein
4g
Carbs
19g
Fiber
13g

MacroNutrients

Carbs
19g
Protein
4g
Fiber
13g

Fats

Fat
9g

Vitamins & Minerals

Calcium
110mg
Iron
5mg
Vitamin A
3190mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
73mcg
Vitamin B12
0mcg
Vitamin C
50mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
115mg
Manganese
7mg
Phosphorus
80mg
Selenium
5mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi