Paratha Chutney is a tangy and spicy condiment that complements various Indian breads like parathas, rotis, and puris. It is made by grinding together fresh coriander leaves, mint ...more
STEP 1.In a blender, combine coriander leaves, mint leaves, green chilies, ginger, and garlic.
STEP 2.Blend until smooth, adding a little water if needed.
STEP 3.Add lemon juice, salt, and blend again until well combined.
STEP 4.Transfer the chutney to a serving bowl and serve with parathas or other breads.
Cooking Tips
Adjust the spiciness by adding more or fewer green chilies.
You can add a pinch of sugar to balance the flavors if desired.
Store the chutney in a clean, airtight jar in the refrigerator for up to a week.
Storage and Serving
Serve the chutney at room temperature or chilled.
It can be stored in the refrigerator for up to a week.
Nutrition value
43
calories per serving
< 1 g Fat2 g Protein5 g Carbs6 g FiberOther
Current Totals
Fat
< 1g
Protein
2g
Carbs
5g
Fiber
6g
MacroNutrients
Carbs
5g
Protein
2g
Fiber
6g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
44mg
Iron
2mg
Vitamin A
881mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
0mcg
Vitamin C
27mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
65mg
Manganese
2mg
Phosphorus
43mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment