"I think frozen bread dough should be called magic dough because there is so much you can do with it," says Liz Lazenby of Victoria, British Columbia. "These flavorful knots are delicious with soup. . . or use them for sandwiched or burgers. ".
0.03 cup Each diced mushrooms, broccoli and sweet red and yellow pepper
0.13 tablespoon Chopped Green Onion
0.13 Garlic clove, minced
0.06 teaspoon Garlic powder
Nutrition value
58
calories per serving
4 g Fat5 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
Fat
4g
Protein
5g
Carbs
< 1g
Fiber
< 1g
MacroNutrients
Carbs
< 1g
Protein
5g
Fiber
< 1g
Fats
Fat
4g
Vitamins & Minerals
Calcium
172mg
Iron
< 1mg
Vitamin A
40mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
5mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
8mg
Manganese
< 1mg
Phosphorus
111mg
Selenium
3mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment