Current Totals
Fat
30g
Protein
57g
Carbs
311g
Fiber
59g
MacroNutrients
Carbs
311g
Protein
57g
Fiber
59g
Fats
Vitamins & Minerals
Calcium
738mg
Iron
26mg
Vitamin A
11336mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
2mg
Vitamin B9
350mcg
Vitamin B12
< 1mcg
Vitamin C
88mg
Vitamin E
5mg
Copper
3mcg
Magnesium
565mg
Manganese
10mg
Phosphorus
869mg
Selenium
47mcg
Zinc
10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment