Current Totals
Fat
22g
Protein
34g
Carbs
42g
Fiber
4g
MacroNutrients
Carbs
42g
Protein
34g
Fiber
4g
Fats
Vitamins & Minerals
Calcium
217mg
Iron
11mg
Vitamin A
533mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
65mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
2mg
Copper
1mcg
Magnesium
73mg
Manganese
2mg
Phosphorus
452mg
Selenium
42mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment