Current Totals
Fat
20g
Protein
24g
Carbs
14g
Fiber
11g
MacroNutrients
Carbs
14g
Protein
24g
Fiber
11g
Fats
Vitamins & Minerals
Calcium
318mg
Iron
8mg
Vitamin A
218mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
2mcg
Vitamin C
14mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
132mg
Manganese
2mg
Phosphorus
294mg
Selenium
25mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment