Paper Wrapped Chicken Recipe

Recipe By Slurrp

Paper Wrapped Chicken is a delicious and healthy Chinese dish that features tender chicken marinated in a flavorful mixture of soy sauce, ginger, garlic, and sesame oil. The chicken is then wrapped in parchment paper and baked, which helps to seal in the flavors and keep the meat moist. This cooking method also creates a beautiful presentation as the chicken is served in individual paper packets. Serve the paper wrapped chicken with steamed rice and vegetables for a complete and satisfying meal.

4.5
26 Rating -
Rate
Non Vegdiet
1hr 45minstotal
1hr 15minsPrep
30minsCook
1hr 45m.total
1hr 15m.Prep
30m.Cook
Paper Wrapped Chicken
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ingredients serve

Ingredients for Paper Wrapped Chicken Recipe

  • 2 Boneless, Skinless Chicken Breasts
  • 1 tablespoon Soy Sauce
  • 1/2 tablespoon Grated Ginger
  • 1 cloves Cloves Garlic
  • 1/2 tablespoon Sesame Oil
  • 1/2 teaspoon Sugar
  • 2 Parchment Paper Squares

Directions: Paper Wrapped Chicken Recipe

Cooking Directions

  • STEP 1.In a bowl, combine the soy sauce, ginger, garlic, sesame oil, and sugar.
  • STEP 2.Add the chicken pieces to the marinade and toss to coat.
  • STEP 3.Cover the bowl and marinate the chicken in the refrigerator for at least 30 minutes.
  • STEP 4.Preheat the oven to 400°F (200°C).
  • STEP 5.Cut parchment paper into squares, large enough to wrap each chicken piece.
  • STEP 6.Place a chicken piece in the center of each parchment paper square.
  • STEP 7.Fold the parchment paper over the chicken and seal the edges by folding and crimping.
  • STEP 8.Place the wrapped chicken packets on a baking sheet.
  • STEP 9.Bake for 20-25 minutes or until the chicken is cooked through.
  • STEP 10.Carefully open the paper packets and transfer the chicken to serving plates.
  • STEP 11.Serve the paper wrapped chicken with steamed rice and vegetables.

Cooking Tips

  • You can add vegetables like sliced bell peppers or mushrooms to the chicken packets for added flavor and texture.
  • For a spicier version, add some chili flakes or hot sauce to the marinade.
  • Make sure to seal the parchment paper packets tightly to prevent any juices from leaking out.

Storage and Serving

  • Leftover paper wrapped chicken can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the chicken in the oven or microwave until heated through.
  • Serve the paper wrapped chicken with steamed rice, stir-fried vegetables, or a fresh salad.
Nutrition
value
2158
calories per serving
183 g Fat92 g Protein39 g Carbs12 g FiberOther

Current Totals

  • Fat
    183g
  • Protein
    92g
  • Carbs
    39g
  • Fiber
    12g

MacroNutrients

  • Carbs
    39g
  • Protein
    92g
  • Fiber
    12g

Fats

  • Fat
    183g

Vitamins & Minerals

  • Calcium
    256mg
  • Iron
    9mg
  • Vitamin A
    17mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    27mg
  • Vitamin B6
    2mg
  • Vitamin B9
    120mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    26mg
  • Vitamin E
    21mg
  • Copper
    2mcg
  • Magnesium
    193mg
  • Manganese
    < 1mg
  • Phosphorus
    1128mg
  • Selenium
    89mcg
  • Zinc
    9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp