Ingredients for Papaya & Pineapple In Tropical Syrup Recipe
162.50 gram Ripe papaya, peeled, deseeded
150 gram Pineapple, peeled, cored
25 milliliter Fresh orange juice
1/4 tablespoon Finely grated lime rind
15 milliliter Fresh lime juice
1/2 tablespoon Brown sugar
As required Low fat vanilla yoghurt, to serve
Nutrition value
154
calories per serving
2 g Fat2 g Protein29 g Carbs9 g FiberOther
Current Totals
Fat
2g
Protein
2g
Carbs
29g
Fiber
9g
MacroNutrients
Carbs
29g
Protein
2g
Fiber
9g
Fats
Fat
2g
Vitamins & Minerals
Calcium
62mg
Iron
< 1mg
Vitamin A
315mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
88mcg
Vitamin B12
< 1mcg
Vitamin C
112mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
49mg
Manganese
2mg
Phosphorus
71mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment