Papaya & Pineapple In Tropical Syrup Recipe

The whole family will love this fruit salad-fresh and healthy, it's also delicious

4.4
24 Rating - Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook

ingredients serve

Ingredients for Papaya & Pineapple In Tropical Syrup Recipe

  • 162.50 gram Ripe papaya, peeled, deseeded
  • 150 gram Pineapple, peeled, cored
  • 25 milliliter Fresh orange juice
  • 1/4 tablespoon Finely grated lime rind
  • 15 milliliter Fresh lime juice
  • 1/2 tablespoon Brown sugar
  • As required Low fat vanilla yoghurt, to serve
Nutrition
value
154
calories per serving
2 g Fat2 g Protein29 g Carbs9 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    2g
  • Carbs
    29g
  • Fiber
    9g

MacroNutrients

  • Carbs
    29g
  • Protein
    2g
  • Fiber
    9g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    62mg
  • Iron
    < 1mg
  • Vitamin A
    315mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    88mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    112mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    49mg
  • Manganese
    2mg
  • Phosphorus
    71mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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