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Papaya Fruit Bowl Recipe

Recipe By Bawarchi

Papaya Fruit Bowl is a delicious Indian recipe served as a Dessert.

4.4
23 Rating -
Rate
Vegdiet
15minstotal
15m.total
Papaya Fruit Bowl
plan
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Ingredients for Papaya Fruit Bowl Recipe

  • 1/4 small yellow ripe, firm, papaya
  • 1/4 orange, segmented, deseeded and peeled
  • 1/4 sweet lime segmented, deseeded and peeled
  • 1/4 chickoo, sliced into eight slivers
  • 1/4 kiwi fruit, peeled, sliced into half rounds
  • 0.13 cup black and/or green small seedless grapes
  • 1/4 small banana, peeled and sliced
  • 0.06 cup canned cherries, stoned
  • 1/2 slices canned pineapples
  • 1/2 tablespoon syrup of cherries from can
  • 1/2 tablespoon syrup of pineapple from can
  • 0.06 teaspoon chaat masala
  • 1/4 teaspoon sugar powdered
  • 3/4-1 pinch Salt
  • 3/4-1 pinch pepper powder
  • 0.13 teaspoon Lemon juice
  • 1 tablespoon Water
  • 0.06 packet lemon jelly
  • 1/4 teaspoon Sugar
  • 1/2 scoop Vanilla Ice Cream
Nutrition
value
144
calories per serving
1 g Fat2 g Protein30 g Carbs6 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    2g
  • Carbs
    30g
  • Fiber
    6g

MacroNutrients

  • Carbs
    30g
  • Protein
    2g
  • Fiber
    6g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    35mg
  • Iron
    < 1mg
  • Vitamin A
    73mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    36mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    65mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    35mg
  • Manganese
    2mg
  • Phosphorus
    43mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi