Papaya Coconut Ladoo Recipe

Recipe By Slurrp

Papaya Coconut Ladoo is a delicious and healthy Indian sweet made with ripe papaya, coconut, and jaggery. These bite-sized treats are packed with natural sweetness and flavors. The combination of papaya and coconut gives these ladoos a tropical twist. They are easy to make and require minimal ingredients. Papaya Coconut Ladoo is a perfect dessert for festivals, celebrations, or as a guilt-free indulgence. Enjoy these nutritious and tasty ladoos with your loved ones.

4.9
16 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Papaya Coconut Ladoo
plan
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ingredients serve

Ingredients for Papaya Coconut Ladoo Recipe

  • 1/4 cup Grated Ripe Papaya
  • 0.13 cup Grated Coconut
  • 0.13 cup Jaggery, Grated
  • 1/4 tablespoon Ghee
  • as per your need Chopped Nuts Or Desiccated Coconut For Garnish

Directions: Papaya Coconut Ladoo Recipe

Cooking Directions

  • STEP 1.In a pan, heat ghee and add grated papaya. Cook until the papaya softens and releases its juices.
  • STEP 2.Add grated coconut and jaggery to the pan. Cook until the mixture thickens and starts to come together.
  • STEP 3.Remove the pan from heat and let the mixture cool slightly.
  • STEP 4.Take small portions of the mixture and shape them into round ladoos.
  • STEP 5.Repeat with the remaining mixture to make more ladoos.
  • STEP 6.Allow the ladoos to cool completely before serving.
  • STEP 7.Serve the Papaya Coconut Ladoo as a dessert or snack.

Cooking Tips

  • Make sure to cook the papaya until it softens and releases its juices before adding the coconut and jaggery.
  • If the mixture is too dry, you can add a little ghee or milk to bind it together.
  • You can garnish the ladoos with chopped nuts or desiccated coconut for added texture and flavor.

Storage and Serving

  • Papaya Coconut Ladoo can be stored in an airtight container at room temperature for up to 3 days.
  • For longer storage, refrigerate the ladoos for up to 1 week.
  • Serve the ladoos at room temperature as a dessert or snack.
Nutrition
value
287
calories per serving
18 g Fat4 g Protein27 g Carbs4 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    4g
  • Carbs
    27g
  • Fiber
    4g

MacroNutrients

  • Carbs
    27g
  • Protein
    4g
  • Fiber
    4g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    99mg
  • Iron
    1mg
  • Vitamin A
    109mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    38mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    15mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    27mg
  • Manganese
    < 1mg
  • Phosphorus
    102mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp