papaya appam Recipe

Name: Papaya Appam Recipe
Total time: 40 min
Yield: 3
Cuisine: Indian

Recipe By Avita Khawas

#kk easy to cook papaya appam

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Ingredients for papaya appam Recipe

0.17 Kg Raw & ripe papaya grated
0.33 Pieces Carrot grated
0.67 Pieces reen chilli grated
0.33 Tsp Salt
0.33 Tsp Red chilli powder
0.33 Tsp Ajwain
0.33 Tsp Oregano
2 Tbsp Besan

Directions: Papaya Appam Recipe

STEP 1.Kofta - mix all the ingredients given for kofta in a bowl. heat the pan on a medium heat and drip a drop or two of cooking oil, and place the koftas in individual cavities. Drizzle a few drops of oil on each kofta.
STEP 2.Flip the koftas once you see that the bottom side is browned and cook further till the koftas cook and brown evenly around.
STEP 3.Serve hot with tomato ketchup & salsa dip.

Nutrition
value

152

calories per serving

2 g Fat7 g Protein24 g Carbs8 g FiberOther

Current Totals

Fat
2g
Protein
7g
Carbs
24g
Fiber
8g

MacroNutrients

Carbs
24g
Protein
7g
Fiber
8g

Fats

Fat
2g

Vitamins & Minerals

Calcium
75mg
Iron
2mg
Vitamin A
297mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
173mcg
Vitamin B12
0mcg
Vitamin C
35mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
77mg
Manganese
< 1mg
Phosphorus
133mg
Selenium
5mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Avita Khawas