Panta bhaat Recipe

Recipe By Slurrp

Panta bhaat is a traditional Bengali dish made with leftover cooked rice soaked in water overnight. It is a refreshing and cooling dish, perfect for hot summer days. The rice is typically served with a variety of accompaniments like fried fish, pickles, and fritters. Panta bhaat is believed to have numerous health benefits and is known for its probiotic properties. Enjoy this simple and nutritious dish as a light meal or for breakfast.

4.4
10 Rating -
Rate
Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Panta bhaat
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ingredients serve

Ingredients for Panta bhaat Recipe

  • 1/2 cup Leftover Cooked Rice
  • as required Water For Soaking
  • 1/4 teaspoon Salt
  • 1/4 Onion, Chopped
  • 1/2 Green Chilies, Chopped
  • 1/2 tablespoon Coriander Leaves, Chopped
  • as required Fried Fish, Pickles, And Fritters For Serving

Directions: Panta Bhaat Recipe

Cooking Directions

  • STEP 1.Take leftover cooked rice and soak it in water overnight.
  • STEP 2.In the morning, drain the excess water and mash the rice lightly with your hands.
  • STEP 3.Add salt, chopped onions, green chilies, and coriander leaves to the rice.
  • STEP 4.Mix well and serve with fried fish, pickles, and fritters.

Cooking Tips

  • You can add grated coconut or yogurt to enhance the flavor of panta bhaat.
  • Adjust the amount of salt, onions, and chilies according to your taste preferences.
  • For a variation, you can add chopped tomatoes and cucumber to the rice.

Storage and Serving

  • Panta bhaat is best served fresh.
  • You can store any leftover rice in the refrigerator for up to 2 days.
  • Before serving, bring the rice to room temperature and add fresh accompaniments.
Nutrition
value
544
calories per serving
8 g Fat13 g Protein104 g Carbs3 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    13g
  • Carbs
    104g
  • Fiber
    3g

MacroNutrients

  • Carbs
    104g
  • Protein
    13g
  • Fiber
    3g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    207mg
  • Iron
    6mg
  • Vitamin A
    34mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    13mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    131mg
  • Manganese
    < 1mg
  • Phosphorus
    218mg
  • Selenium
    21mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp