Panner Bhurji Recipe

Recipe By Better Butter

It's very testy yummy and very healthy recipes.

4.2
21 Rating -
Rate
Vegdiet
15minsPrep
10minsCook
15m.Prep
10m.Cook
Panner Bhurji
plan
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ingredients serve

Ingredients for Panner Bhurji Recipe

  • 100 grm Panner
  • 1/2 teaspoon Ginger garlic paste
  • 1/2 teaspoon Curry leave
  • 1/2 teaspoon Corinder leave
  • 1 Onion
  • 1 teaspoon Green chilli paste
  • As required salt as per test
  • 1/2 teaspoon Cumin coriander powder
  • 1/2 teaspoon Cumin seeds
Nutrition
value
56
calories per serving
1 g Fat4 g Protein6 g Carbs9 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    4g
  • Carbs
    6g
  • Fiber
    9g

MacroNutrients

  • Carbs
    6g
  • Protein
    4g
  • Fiber
    9g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    88mg
  • Iron
    6mg
  • Vitamin A
    1123mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    90mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    45mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    121mg
  • Manganese
    < 1mg
  • Phosphorus
    65mg
  • Selenium
    8mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter