Panko Chicken Recipe

Name: Panko Chicken Recipe
Total time: 70 min
Yield: 8
Cuisine: Japanese

Recipe By Back To My Southern Roots

Panko chicken is one of the easiest recipes to make and is super flavorful.

4.4

25 Rating -

Rate

Non Vegdiet

1hr 10minstotal

10minsPrep

1hr Cook

1hr 10m.total

10m.Prep

1hr Cook

plan

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Ingredients for Panko Chicken Recipe

3/4-1 Chicken cutlets
1/4 cup Seasoned panko breadcrumbs
0.13 ounce Package of ranch seasoning mix
0.03 cup Grated parmesan cheese
0.06 cup Shredded cheddar cheese
1/4 Egg whites

Nutrition
value

258

calories per serving

6 g Fat13 g Protein38 g Carbs2 g FiberOther

Current Totals

Fat
6g
Protein
13g
Carbs
38g
Fiber
2g

MacroNutrients

Carbs
38g
Protein
13g
Fiber
2g

Fats

Fat
6g

Vitamins & Minerals

Calcium
220mg
Iron
3mg
Vitamin A
18mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
< 1mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
28mg
Manganese
< 1mg
Phosphorus
193mg
Selenium
21mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Back To My Southern Roots