Panjiri Recipe

Recipe By Better Butter

'Panjiri' is one high-energy food that is normally consumed in the northern parts of india and pakistan. Made with whole wheat flour roasted in copious amounts of 'desi' ghee and sweetened with 'bura' or natural cane sugar, it is delicious and quite filling too. While a few dry fruits are a mandatory addition to any panjiri recipe, a friend's mother-in-law makes one that consists almost entirely of dry fruits and especially 'phool makhana'. Apart from the various dry fruits, one can also add spices like saffron (for a lovely aroma), ajwain (for digestion), sonth (for heat) and even fennel/cardamom. Desiccated coconut and edible gum (or 'gond') is usually put into this recipe. A few spoonfuls with warm milk is enough to keep one going through the winters. But since there is quite a bit of roasted wheat flour in this recipe, it transforms magically into an 'atta ka halwa' with some hot water.

4.4
12 Rating -
Rate
Vegdiet
1hr total
10minsPrep
50minsCook
1hr total
10m.Prep
50m.Cook
Panjiri
plan
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ingredients serve

Ingredients for Panjiri Recipe

  • 0.29 cup whole wheat flour
  • 0.07 cup ghee or clarified butter
  • 0.07 cup bura
  • 0.14 teaspoon soonth powder
  • 0.29-0.43 pinch saffron strands
  • 0.14 cup To be roasted and powdered separately Phool Makhana
  • 1.71 almonds
  • 1.71 Cashews
  • 1.71 pitachios
  • 0.29 tablespoon poppy seeds
  • 0.29 tablespoon char magaz
  • As required a handful of raisins
  • 1-1.14 dry dates
  • 0.43 tablespoon edible gum
Nutrition
value
244
calories per serving
2 g Fat9 g Protein47 g Carbs4 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    9g
  • Carbs
    47g
  • Fiber
    4g

MacroNutrients

  • Carbs
    47g
  • Protein
    9g
  • Fiber
    4g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    109mg
  • Iron
    2mg
  • Vitamin A
    3mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    36mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    81mg
  • Manganese
    1mg
  • Phosphorus
    225mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter