Panjabi Dal Recipe

Name: Panjabi Dal Recipe
Total time: 405 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Panjabi Dal is a delicious Indian recipe served as a Side-Dish.

4.4

13 Rating -

Rate

Vegdiet

6hr 45minstotal

6hr 45m.total

plan

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ingredients serve

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Ingredients for Panjabi Dal Recipe

0.13 cup urad dal, with skin
0.06 cup chana dal
0.06 cup red kidney beans
1/2 Onions
3/4 Tomatoes
2-2.50 cloves garlic
1/2-3/4 green chillies
1/4 tablespoon red chilli powder
0.13 tablespoon cumin powder
0.06 cup fresh coriander leaves
1/4 tablespoon kasuri methi
3/4 tablespoon Butter
1 tablespoon Oil
As required Salt

Nutrition
value

367

calories per serving

17 g Fat15 g Protein38 g Carbs15 g FiberOther

Current Totals

Fat
17g
Protein
15g
Carbs
38g
Fiber
15g

MacroNutrients

Carbs
38g
Protein
15g
Fiber
15g

Fats

Fat
17g

Vitamins & Minerals

Calcium
144mg
Iron
5mg
Vitamin A
1760mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
132mcg
Vitamin B12
0mcg
Vitamin C
44mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
152mg
Manganese
5mg
Phosphorus
259mg
Selenium
17mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi