Current Totals
Fat
152g
Protein
82g
Carbs
589g
Fiber
44g
MacroNutrients
Carbs
589g
Protein
82g
Fiber
44g
Fats
Vitamins & Minerals
Calcium
3044mg
Iron
198mg
Vitamin A
11mcg
Vitamin B1
6mg
Vitamin B2
6mg
Vitamin B3
102mg
Vitamin B6
< 1mg
Vitamin B9
169mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
9mg
Copper
2mcg
Magnesium
801mg
Manganese
7mg
Phosphorus
2839mg
Selenium
93mcg
Zinc
17mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment