Paneer wrap Recipe

Name: Paneer Wrap Recipe
Total time: 120 min
Yield: 5
Cuisine: Mexican

Recipe By Better Butter

Mexican wraps with salads.

3.6

22 Rating -

Rate

Vegdiet

2hr total

1hr Prep

1hr Cook

2hr total

1hr Prep

1hr Cook

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Ingredients for Paneer wrap Recipe

As required For the wrap
1/5 cup maida
1/10 cup Corn flour
1/20 cup Atta
1/5 tablespoon Oil
As required Salt
As required For stuffing
1.60 garlic pods
1/5 cup corriander leaves
1.20 green chilles
1/5 teaspoon Thyme
1/5 teaspoon tarragon
1/5 teaspoon red chilli flakes
0.80 tablespoon thick yogurt
0.40-0.80 tablespoon maida
1/5 cup Bread crumbs
As required Salt
0.40 big onion
0.40 big capsicum
As required Few Lettuce leaves
As required For Red chutney
8 Red chillies whole
4 garlic pods
1/10 cup Spring onion leaves
1/5 tablespoon Vinegar
As required Salt

Nutrition
value

386

calories per serving

6 g Fat14 g Protein67 g Carbs11 g FiberOther

Current Totals

Fat
6g
Protein
14g
Carbs
67g
Fiber
11g

MacroNutrients

Carbs
67g
Protein
14g
Fiber
11g

Fats

Fat
6g

Vitamins & Minerals

Calcium
206mg
Iron
8mg
Vitamin A
1582mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
103mcg
Vitamin B12
< 1mcg
Vitamin C
31mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
130mg
Manganese
2mg
Phosphorus
197mg
Selenium
14mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter