Add to Community
X
Add to Community
  • about
  • Ingredients
  • Directions
  • Nutrition
plan
Bookmark

Paneer tikka wrap Recipe

Recipe By Daxa Parmar

It's very healthy dish

0
0 Rating -
Rate
Vegdiet
30minstotal
30m.total
Paneer tikka wrap
plan
Bookmark

ingredients serve

serve1
Add to Shopping List

Ingredients for Paneer tikka wrap Recipe

  • 1 Pieces Tortilla
  • 5 Pieces Tandoori paneer tikka
  • 1 tbsp Mint n coriander chutney
  • 5 g Red garlic chatny
  • 1 Pieces Cheese slices
  • 1 tsp Butter
  • 5 Pieces Pickeld onion
  • 3 Pieces Lattuce
  • 10 g Tomato catchup

Directions: Paneer Tikka Wrap Recipe

  • STEP 1.Lay the tortilla down' on cutting board. Then start cutting with a knife from the centre to the edge of tortilla . Starting at the bottom left quadrant . Place paneer tikka to the left quadrant .to the top left quadrant add. lattuce n picked onions . To the top right quadrant spread mint coriander chutney . Then on the last quadrant spread red garlic chatny n then top it with cheese slices and finally drizzle with tomato catch up . Fold wrap starting from the bottom left quadrant to up to right to bottom right just folding until you get a triangle .Hit in a pan over medium heat and spread some butter Grill the tortilla both side flipping once twice until they are cruspy n cheese melts . This would make two or three minutes per side. Cut panner tikka wrap into 2 peaces and dazzling tomato catch up . Sprinkle with some cilantro leaves and serve paneer tikka wrap hot
Nutrition
value
13
calories per serving
< 1 g Fat1 g Protein2 g Carbs1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    1g
  • Carbs
    2g
  • Fiber
    1g

MacroNutrients

  • Carbs
    2g
  • Protein
    1g
  • Fiber
    1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    25mg
  • Iron
    < 1mg
  • Vitamin A
    610mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    14mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    7mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    14mg
  • Manganese
    < 1mg
  • Phosphorus
    19mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe available on Loading... community profile
Recipe By Daxa Parmar