Paneer Shashlik Recipe

Paneer Shashlik is a popular Indian dish made with marinated paneer (Indian cottage cheese) and vegetables, grilled to perfection. The paneer and vegetables are skewered and cooked on a grill or in the oven, resulting in a delicious and flavorful dish. The marinade is made with a blend of spices, yogurt, and lemon juice, which adds a tangy and aromatic flavor to the dish. Paneer Shashlik is a great vegetarian option for barbecues or as a main course served with rice or naan bread.

4.5
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15minstotal
15m.total
Paneer Shashlik
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Ingredients for Paneer Shashlik Recipe

  • 100 gram Paneer, Cut Into Cubes
  • 1/2 Bell Pepper, Cut Into Cubes
  • 1/2 Onion, Cut Into Cubes
  • 1/2 Tomato, Cut Into Cubes
  • 1/4 cup Yogurt
  • 1/2 tablespoon Ginger Garlic Paste
  • 1/4 teaspoon Turmeric Powder
  • 1/2 teaspoon Red Chili Powder
  • 1/2 teaspoon Garam Masala
  • 1/2 tablespoon Lemon Juice
  • As required Salt To Taste
  • as required Skewers, Soaked In Water

Directions: Paneer Shashlik Recipe

Cooking Directions

  • STEP 1.In a bowl, mix together yogurt, ginger-garlic paste, turmeric powder, red chili powder, garam masala, lemon juice, and salt.
  • STEP 2.Add paneer cubes, bell peppers, onions, and tomatoes to the marinade. Mix well and let it marinate for at least 30 minutes.
  • STEP 3.Thread the marinated paneer and vegetables onto skewers.
  • STEP 4.Grill the skewers on a preheated grill or cook in the oven at 400掳F (200掳C) for about 15-20 minutes, turning occasionally.
  • STEP 5.Serve hot with mint chutney and enjoy!

Cooking Tips

  • Soak the wooden skewers in water for 30 minutes before using to prevent them from burning.
  • You can customize the vegetables according to your preference. Try adding mushrooms, zucchini, or cherry tomatoes.
  • If using an oven, place the skewers on a baking sheet lined with aluminum foil for easy cleanup.

Storage and Serving

  • Paneer Shashlik is best served hot and fresh.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the leftovers in a microwave or oven before serving.
Nutrition
value
637
calories per serving
41 g Fat31 g Protein37 g Carbs2 g FiberOther

Current Totals

  • Fat
    41g
  • Protein
    31g
  • Carbs
    37g
  • Fiber
    2g

MacroNutrients

  • Carbs
    37g
  • Protein
    31g
  • Fiber
    2g

Fats

  • Fat
    41g

Vitamins & Minerals

  • Calcium
    690mg
  • Iron
    2mg
  • Vitamin A
    543mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    174mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    27mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    67mg
  • Manganese
    < 1mg
  • Phosphorus
    546mg
  • Selenium
    36mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp