Paneer Pulao Recipe
Recipe By Veg Recipes of India
This is a fragrant and lightly spiced paneer pulao made with freshly ground pulao masala which really brings in a lot of flavor and aroma in the recipe.
4.6
29 Rating -
Rate
Vegdiet
50minstotal
30minsPrep
20minsCook
50m.total
30m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Paneer Pulao Recipe
- 1/4 teaspoon Cumin seeds
- 1/4 teaspoon Caraway seeds
- 0.13 teaspoon Fennel seeds
- 1/2 Black cardamom seeds removed and husks discarded
- 1-1.50 Green cardamom kept whole or seeds removed
- 1-1.50 Cloves
- 1/2 inch Cinnamon
- 1/2 Single strand of mace
- piece A small piece of stone flower
- 3/4 cup Basmati rice or pulao rice
- 125-150 gram Paneer
- 1/2 Medium to large onion, thinly sliced
- 0.17 cup Peas optional
- 1 tablespoon Ghee or oil for the pulao
- 1-1.50 teaspoon Ghee or oil for pan frying the paneer
- 1.50-1.63 cup Water
- 1/4 inch Ginger + 2 to 3 garlic cloves + 1 green chilli crushed in a mortar pestle to a paste
- 1/2 Tej patta
- 1/2-0.63 teaspoon Lemon juice
- 3/4-1 tablespoon Chopped mint leaves
Nutrition
value
value
1137
calories per serving
38 g Fat44 g Protein154 g Carbs20 g FiberOther
Current Totals
- Fat38g
- Protein44g
- Carbs154g
- Fiber20g
MacroNutrients
- Carbs154g
- Protein44g
- Fiber20g
Fats
- Fat38g
Vitamins & Minerals
- Calcium906mg
- Iron8mg
- Vitamin A573mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9209mcg
- Vitamin B120mcg
- Vitamin C31mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium207mg
- Manganese13mg
- Phosphorus689mg
- Selenium41mcg
- Zinc8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Veg Recipes of India