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Paneer Pulao Recipe

Recipe By Flavors Of Mumbai

Paneer pulao recipe an easy one pot comfort meal. Paneer pulao recipe goes well with papaddums, salad, raita or just the pulao by itself.

4.9
21 Rating -
Rate
Vegdiet
1hr total
1hr total
Paneer Pulao
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ingredients serve

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Ingredients for Paneer Pulao Recipe

  • 1/2 Tomatoes chopped into chunks
  • 1 Dry kashmiri red chilies
  • 1/4 inch Ginger chopped
  • 2.50-3 Garlic Cloves
  • 0.06 cup Th coriander leaves with the stem
  • 1.25-1.50 Mint leaves
  • 0.13 cup Yogurt
  • 1/2 tablespoon Oil + 1tbsp butter
  • 1/2 cup Basmati or long grained rice soaked for 30 mins in water
  • 100 gram Paneer chopped into cubes or squares
  • 1/2 Bay leaves
  • 1/4 inch 2 ne cinnamon stick
  • 1/4 tablespoon Caraway Seed
  • 3/4-1 Cloves
  • 1.75-2 Peppercorn
  • 1-1.25 Green cardamom
  • 1/4-1/2 Stone flower
  • 1/2 Black cardamom
  • 1/2 Mace blades
  • 3/4 Medium sized onion chopped into julienne
  • 1/4 tablespoon Sugar
  • 1/4 teaspoon Kashmiri red chili powder or red chili powder
  • 1/4 tablespoon Garam masala powder
  • 1/4 teaspoon Biryani garam masala powder
  • 50 milliliter Thick coconut milk
  • 1/4 cup Green Peas
  • As required Few coriander leaves for garnish
  • 1/2 cup Water or as required
  • As required Salt as per taste
  • 1/4 tablespoon Butter
  • 1/4 Big sized onion chopped into julienne
  • 3.50-3.75 Cashews
Nutrition
value
1046
calories per serving
41 g Fat40 g Protein128 g Carbs34 g FiberOther

Current Totals

  • Fat
    41g
  • Protein
    40g
  • Carbs
    128g
  • Fiber
    34g

MacroNutrients

  • Carbs
    128g
  • Protein
    40g
  • Fiber
    34g

Fats

  • Fat
    41g

Vitamins & Minerals

  • Calcium
    804mg
  • Iron
    13mg
  • Vitamin A
    2193mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    257mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    87mg
  • Vitamin E
    4mg
  • Copper
    1mcg
  • Magnesium
    313mg
  • Manganese
    15mg
  • Phosphorus
    626mg
  • Selenium
    41mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Flavors Of Mumbai