Paneer Pulao Recipe
Recipe By WhiskAffair
Paneer pulao is a healthy and delicious rice dish which can be made under 30 minutes and makes for a great lunch box option. Here is how to make paneer pulao recipe.
4.9
19 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Paneer Pulao Recipe
- 1/4 cup Long grain basmati rice
- 1/2 tablespoon Vegetable Oil
- 50 gram Paneer
- 1/2 tablespoon Ghee
- 1/4 teaspoon Cumin seeds
- 1/2 Bay leaf
- 3/4-1 Black peppercorns
- 1/4 inch Cinnamon
- 1/2 Green cardamom
- 1/4 Black cardamom
- 1/2-3/4 Green chillies
- 1/2 teaspoon Ginger garlic paste
- 1/4 cup Onion
- 0.13 cup Carrot
- 0.13 cup Peas
- As required Salt
- 0.13 teaspoon Garam masala powder
- 1/2 cup Water
- 1/4 tablespoon Fresh coriander
Nutrition
value
value
434
calories per serving
15 g Fat17 g Protein57 g Carbs10 g FiberOther
Current Totals
- Fat15g
- Protein17g
- Carbs57g
- Fiber10g
MacroNutrients
- Carbs57g
- Protein17g
- Fiber10g
Fats
- Fat15g
Vitamins & Minerals
- Calcium343mg
- Iron4mg
- Vitamin A948mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B994mcg
- Vitamin B120mcg
- Vitamin C20mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium86mg
- Manganese3mg
- Phosphorus259mg
- Selenium15mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By WhiskAffair