Current Totals
Fat
21g
Protein
33g
Carbs
138g
Fiber
13g
MacroNutrients
Carbs
138g
Protein
33g
Fiber
13g
Fats
Vitamins & Minerals
Calcium
534mg
Iron
5mg
Vitamin A
1605mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
174mcg
Vitamin B12
0mcg
Vitamin C
33mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
122mg
Manganese
2mg
Phosphorus
525mg
Selenium
23mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment