Paneer Potato Stew Recipe

Paneer Potato Stew is a delicious and comforting Indian dish made with paneer (Indian cottage cheese) and potatoes cooked in a flavorful tomato-based gravy. This stew is rich, creamy, and packed with aromatic spices. It is a perfect dish for a hearty meal and can be enjoyed with rice, roti, or naan.

4.1
28 Rating -
Rate
Vegdiet
30minstotal
30m.total
Paneer Potato Stew
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Ingredients for Paneer Potato Stew Recipe

  • 50 gram Paneer, Cubed
  • 1/2 Potatoes, Peeled And Cubed
  • 1/4 Onion, Finely Chopped
  • 1/2 Tomatoes, Pureed
  • 1/2 teaspoon Ginger Garlic Paste
  • 0.13 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • As required Salt To Taste
  • 1/2 tablespoon Oil
  • 1/2 cup Water
  • as needed Fresh Coriander Leaves For Garnish

Directions: Paneer Potato Stew Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and sauté onions until golden brown.
  • STEP 2.Add ginger-garlic paste and cook for a minute.
  • STEP 3.Add tomatoes, turmeric powder, red chili powder, and salt. Cook until tomatoes are soft.
  • STEP 4.Add paneer and potatoes. Mix well and cook for a few minutes.
  • STEP 5.Add water and bring to a boil. Reduce heat and simmer until the stew thickens.
  • STEP 6.Garnish with coriander leaves and serve hot with rice, roti, or naan.

Cooking Tips

  • You can add other vegetables like carrots and peas to make the stew more nutritious.
  • For a creamier texture, you can add a tablespoon of fresh cream or yogurt.
  • Adjust the spice level according to your taste by adding more or less chili powder.

Storage and Serving

  • Paneer Potato Stew can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the stew on the stovetop or in the microwave before serving.
  • Serve the stew hot with rice, roti, or naan for a complete meal.
Nutrition
value
286
calories per serving
15 g Fat11 g Protein27 g Carbs8 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    11g
  • Carbs
    27g
  • Fiber
    8g

MacroNutrients

  • Carbs
    27g
  • Protein
    11g
  • Fiber
    8g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    347mg
  • Iron
    2mg
  • Vitamin A
    3660mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    72mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    18mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    60mg
  • Manganese
    4mg
  • Phosphorus
    208mg
  • Selenium
    13mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp