Paneer Kofta Recipe
Recipe By Usha Rani
Its a yummy snack
#rl
0
0 Rating -
Rate
Vegdiet
1hr 11minstotal
1hr 11m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Paneer Kofta Recipe
- 1 Pieces Bittergaurd boiled
- 200 g Gramflour
- 200 g Refined oil
- 1 teaspoon Salt
- 5 teaspoon Red chilly
Directions: Paneer Kofta Recipe
- STEP 1.Take the boiled bitterguard and crush ot properly in a grinder
- STEP 2.Then mix it with gram flour making adding it in salt n other spices which we desire
- STEP 3.Fry it well
- STEP 4.Serve with tomato sauce
Nutrition
value
value
2542
calories per serving
213 g Fat45 g Protein116 g Carbs22 g FiberOther
Current Totals
- Fat213g
- Protein45g
- Carbs116g
- Fiber22g
MacroNutrients
- Carbs116g
- Protein45g
- Fiber22g
Fats
- Fat213g
Vitamins & Minerals
- Calcium91mg
- Iron10mg
- Vitamin A4mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9874mcg
- Vitamin B120mcg
- Vitamin C0mg
- Vitamin E33mg
- Copper2mcg
- Magnesium332mg
- Manganese3mg
- Phosphorus636mg
- Selenium17mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe available on Loading... community profile
Recipe By Usha Rani