paneer ki sabji Recipe

Name: Paneer Ki Sabji Recipe
Total time: 40 min
Yield: 4
Cuisine: Indian

Recipe By Mera Yadav

#tkam

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Ingredients for paneer ki sabji Recipe

62.50 grams Green peas
62.50 grams Paneer
3/4 Pieces Tomatoes
1/2 Pieces Chopped onion
1/4 tsp Ginger garlic paste
As Required Desi Ghee
As Required as per taste Salt
1/4 tsp Kashmiri mirch
1/4 tsp Kashmiri mirch
0.13 tsp Red chilli powder
0.13 tsp Turmeric powder
0.13 tsp kasuri methi
0.13 tsp jeera

Directions: Paneer Ki Sabji Recipe

STEP 1.Firstly take a Pan heat the deshi ghee and roast the paneer till light brown
STEP 2.Now take a kadhai heat the oil and add jeera and saute it now add ginger garlic paste and onion and cook till golden brown
STEP 3.Add tomato puree add all spices and mix well
STEP 4.Now add boiled peas and required water and cook 5to 10 minutes medium flame
STEP 5.Now add paneer and mix well and cook 5 minutes low flame

Nutrition
value

218

calories per serving

9 g Fat17 g Protein16 g Carbs5 g FiberOther

Current Totals

Fat
9g
Protein
17g
Carbs
16g
Fiber
5g

MacroNutrients

Carbs
16g
Protein
17g
Fiber
5g

Fats

Fat
9g

Vitamins & Minerals

Calcium
323mg
Iron
2mg
Vitamin A
144mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
95mcg
Vitamin B12
0mcg
Vitamin C
27mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
48mg
Manganese
< 1mg
Phosphorus
248mg
Selenium
16mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Mera Yadav