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Paneer kheer Recipe

Recipe By Moulika jaggivj

#Paneerkheer #Vf

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19minstotal
19m.total
Paneer kheer
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Ingredients for Paneer kheer Recipe

  • 200 grams Paneer
  • 500 grams Milk
  • 75 grams Suger
  • 1 As Required Dry fruits

Directions: Paneer Kheer Recipe

  • STEP 1.Take bowl add milk in it and boil it..
  • STEP 2.Reduce milk and add vrumbled paneer ..
  • STEP 3.Add suger and boil it..
  • STEP 4.Add dry fruits and mix it ...
  • STEP 5.Serve hot or chilled
Nutrition
value
1052
calories per serving
62 g Fat56 g Protein67 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    62g
  • Protein
    56g
  • Carbs
    67g
  • Fiber
    0g

MacroNutrients

  • Carbs
    67g
  • Protein
    56g
  • Fiber
    0g

Fats

  • Fat
    62g

Vitamins & Minerals

  • Calcium
    1557mg
  • Iron
    3mg
  • Vitamin A
    51mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    229mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    103mg
  • Manganese
    < 1mg
  • Phosphorus
    1095mg
  • Selenium
    54mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Moulika jaggivj