Paneer Keema Recipe

Recipe By Slurrp

Paneer Keema is a delicious vegetarian dish made with crumbled paneer, spices, and vegetables. It is a popular Indian recipe that is easy to make and packed with flavors. The crumbled paneer mimics the texture of minced meat, making it a great alternative for vegetarians. Paneer Keema can be enjoyed as a main course dish with roti or rice.

3.6
19 Rating -
Rate
Non Vegdiet
15minstotal
15minsCook
15m.total
15m.Cook
Paneer Keema
plan
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ingredients serve

Ingredients for Paneer Keema Recipe

  • 66.67 gram Paneer, Crumbled
  • 0.67 tablespoon Oil
  • 0.33 teaspoon Cumin Seeds
  • 0.33 Onion, Finely Chopped
  • 0.33 teaspoon Ginger Garlic Paste
  • 0.67 Tomatoes, Finely Chopped
  • 0.33 teaspoon Turmeric Powder
  • 0.33 teaspoon Red Chili Powder
  • 0.33 teaspoon Garam Masala
  • As required Salt To Taste
  • 0.17 cup Peas
  • 0.17 cup Carrots, Finely Chopped
  • as needed Fresh Coriander Leaves For Garnish

Directions: Paneer Keema Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add cumin seeds, onions, and ginger-garlic paste.
  • STEP 2.Add tomatoes, spices, and crumbled paneer. Cook until the paneer is well coated with the spices.
  • STEP 3.Add vegetables like peas and carrots. Cook for a few more minutes.
  • STEP 4.Garnish with coriander leaves and serve hot with roti or rice.

Cooking Tips

  • You can add other vegetables like bell peppers or mushrooms for added flavor.
  • Adjust the spices according to your taste preference.
  • You can also add a dollop of ghee or butter for extra richness.

Storage and Serving

  • Paneer Keema can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat it in a pan or microwave before serving.
  • Serve hot with roti, naan, or rice.
Nutrition
value
341
calories per serving
23 g Fat15 g Protein18 g Carbs13 g FiberOther

Current Totals

  • Fat
    23g
  • Protein
    15g
  • Carbs
    18g
  • Fiber
    13g

MacroNutrients

  • Carbs
    18g
  • Protein
    15g
  • Fiber
    13g

Fats

  • Fat
    23g

Vitamins & Minerals

  • Calcium
    351mg
  • Iron
    6mg
  • Vitamin A
    2046mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    140mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    64mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    145mg
  • Manganese
    5mg
  • Phosphorus
    256mg
  • Selenium
    19mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp