Paneer Keema is a delicious vegetarian dish made with crumbled paneer, spices, and vegetables. It is a popular Indian recipe that is easy to make and packed with flavors. The crumb...more
STEP 1.Heat oil in a pan and add cumin seeds, onions, and ginger-garlic paste.
STEP 2.Add tomatoes, spices, and crumbled paneer. Cook until the paneer is well coated with the spices.
STEP 3.Add vegetables like peas and carrots. Cook for a few more minutes.
STEP 4.Garnish with coriander leaves and serve hot with roti or rice.
Cooking Tips
You can add other vegetables like bell peppers or mushrooms for added flavor.
Adjust the spices according to your taste preference.
You can also add a dollop of ghee or butter for extra richness.
Storage and Serving
Paneer Keema can be stored in an airtight container in the refrigerator for up to 2 days.
Reheat it in a pan or microwave before serving.
Serve hot with roti, naan, or rice.
Nutrition value
341
calories per serving
23 g Fat15 g Protein18 g Carbs13 g FiberOther
Current Totals
Fat
23g
Protein
15g
Carbs
18g
Fiber
13g
MacroNutrients
Carbs
18g
Protein
15g
Fiber
13g
Fats
Fat
23g
Vitamins & Minerals
Calcium
351mg
Iron
6mg
Vitamin A
2046mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
140mcg
Vitamin B12
< 1mcg
Vitamin C
64mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
145mg
Manganese
5mg
Phosphorus
256mg
Selenium
19mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment