Paneer Kaliya Recipe

Recipe By Tarla Dalal

The paneer kaliya is a spikily flavoured dish with a succulent texture, which makes it really irresistible Strong scents of powdered fennel and dry ginger make this dish very different from other paneer based subzis. Moreover, the texture also gets a bit different because the paneer is sauted separately, before adding it to the spice mixture. Half a cup of milk is essential to balance the texture of the gravy and also to bring the spiciness down to a level that will please your taste buds. Serve this subzi with kashmiri roti and kashmiri fresh fruit rice.

4.6
30 Rating -
Rate
Vegdiet
22minstotal
22m.total
Paneer Kaliya
plan
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ingredients serve

Ingredients for Paneer Kaliya Recipe

  • 3/4 cup Paneer cut into cubes
  • 1 tablespoon Oil
  • 1/4 teaspoon Turmeric powder
  • 1/4 teaspoon Cumin seeds
  • 1/2 tablespoon Powdered fennel seeds
  • 1/4 teaspoon Dried ginger powder
  • As required Salt
  • 1/4 cup Milk
Nutrition
value
509
calories per serving
36 g Fat25 g Protein24 g Carbs3 g FiberOther

Current Totals

  • Fat
    36g
  • Protein
    25g
  • Carbs
    24g
  • Fiber
    3g

MacroNutrients

  • Carbs
    24g
  • Protein
    25g
  • Fiber
    3g

Fats

  • Fat
    36g

Vitamins & Minerals

  • Calcium
    705mg
  • Iron
    3mg
  • Vitamin A
    13mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    111mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    71mg
  • Manganese
    < 1mg
  • Phosphorus
    467mg
  • Selenium
    27mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal