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Paneer Kali Mirch Recipe

Recipe By Bijal Thaker

Paneer Kali Mirch is an iconic dish of paneer which is mildly sweet with prominent taste of pepper powder. This is one of the lesser known but very delicious in taste.

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31minstotal
31m.total
Paneer Kali Mirch
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Ingredients for Paneer Kali Mirch Recipe

  • 66.67 gm Paneer
  • 0.33 tbsp Oil
  • 0.33 tbsp Ghee
  • 0.33 Pieces Cinnemon
  • 0.67 Pieces Cardamom
  • 0.67 Pieces Cloves
  • 0.33 Pieces Bay leaf
  • 0.33 tsp Shahee jeera
  • 0.17 cup Chopped onions
  • 0.33 tsp Ginger garlic paste
  • 0.67 g reen Chilli
  • 4 Pieces Cashews
  • 2.67 Pieces ground black pepper (black pepper powder)
  • 0.08 cup Curd
  • to taste Salt
  • 0.33 tsp Red chilli powder
  • 0.33 tsp Garam masala

Directions: Paneer Kali Mirch Recipe

  • STEP 1.Coarsely grind the pepper.
  • STEP 2.Heat oil in a pan. Add cloves, cardemom, and cinnamon.
  • STEP 3.Add chopped onion to it and cook till it become translucent.
  • STEP 4.Once it is done, add ginger garlic paste, green chilli and cashews. Let it get cooked.
  • STEP 5.Let it get cool down and then grind to a smooth paste.
  • STEP 6.Whisk curd and keep aside.
  • STEP 7.In a pan heat ghee. Add tejpatta and shahee jeera. Add onion paste and salt to taste. Add pepper powder and mix well. Keep stirring often. Once oil or ghee is seperated, Add garam masala, chilli powder and whisked curd. Mix well Now add paneer cubes, little water and cook for 2 minutes. Switch off the flame. Serve with roti of your choice.
Nutrition
value
248
calories per serving
15 g Fat14 g Protein14 g Carbs1 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    14g
  • Carbs
    14g
  • Fiber
    1g

MacroNutrients

  • Carbs
    14g
  • Protein
    14g
  • Fiber
    1g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    351mg
  • Iron
    1mg
  • Vitamin A
    27mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    73mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    37mg
  • Manganese
    < 1mg
  • Phosphorus
    246mg
  • Selenium
    18mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bijal Thaker