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Paneer Kali Mirch # Recipe

Recipe By Aruna Thapar

#Paneer Paneer Kali Mirch is a flavorsome, light, and creamy Indian paneer curry. This paneer in white gravy is also known as safed paneer or malai paneer. Soft paneer in a creamy black pepper sauce with homemade naan is a delicious meal.

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Paneer Kali Mirch #
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Ingredients for Paneer Kali Mirch # Recipe

  • 100 gm Paneer
  • 7.50 pieces 15-20 pieces
  • 5 pieces 10-15 pieces
  • 1 pieces Onions
  • 5 pieces Garlic
  • 1 Inches Ginger
  • 1 Tbsp Butter
  • 1 Tbsp Cooking oil
  • to taste Salt
  • 2 pieces Cloves
  • 1/2 Pieces Big cardamom
  • 1/2 Pieces Green cardamom
  • 1/2 Pieces Cinnamon stick
  • 1/2 Pieces Bay leaves
  • 1 Tbsp Fresh cream
  • 1 Tbsp Curd
  • As Required For Ganishing Chopped coriander leaves

Directions: Paneer Kali Mirch # Recipe

  • STEP 1.👉Dry roast Black pepper seeds on a griddle for 2-3 minutes. Cool it and coarsely grind it. Keep aside.
  • STEP 2.👉Soak cashew nuts in water for 2 hours.
  • STEP 3.👉Cut paneer in small cubes. Wash, peel and chop onion garlic and ginger.
  • STEP 4.👉Grate 4 cloves of garlic and 1" piece ginger.
  • STEP 5.👉Pour 1 tb spoon butter and 1 tsp Cooking Oil on a griddle. Add grated ginger and garlic and stir for 1 minute.
  • STEP 6.👉Now add paneer cubes and saute for 3-4 minutes till paneer gets pinkish brown. Add half of grinded kalimirch in paneer and mix well and remove in a plate..
  • STEP 7.👉In the same pan heat 1 tb spoon cooking oil. Add onion, 1" piece ginger and garlic and saute till onion gets translucent. Add soaked cashew nuts with water,, cloves, cinnamom and both cardamoms. Cover the lid and cook for 5 minutes. Switch off the flame. Cool it and then grind it to a smooth paste.
  • STEP 8.👉Heat 1 tb spoon butter and 1 tsp Cooking Oil in a wok. Add grinded paste in it and cook on low flame till it turn thick and oil starts leaving the sides,
  • STEP 9.👉Add curd and paneer cubes. Add salt and remaining black pepper powder and mix well.
  • STEP 10.👉Add fresh malai and mix. Sprinkle chopped coriander leaves and switch off the flame.
  • STEP 11.👉Serve this delicious paneer kalimirch with chapatti or parantha.
Nutrition
value
450
calories per serving
33 g Fat21 g Protein17 g Carbs2 g FiberOther

Current Totals

  • Fat
    33g
  • Protein
    21g
  • Carbs
    17g
  • Fiber
    2g

MacroNutrients

  • Carbs
    17g
  • Protein
    21g
  • Fiber
    2g

Fats

  • Fat
    33g

Vitamins & Minerals

  • Calcium
    517mg
  • Iron
    2mg
  • Vitamin A
    59mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    100mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    3mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    46mg
  • Manganese
    < 1mg
  • Phosphorus
    365mg
  • Selenium
    27mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Aruna Thapar