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PANEER HYDERABADI Recipe

Recipe By Mukti Sahay

#paneer tasty and healthy

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Vegdiet
29minstotal
29m.total
PANEER HYDERABADI
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Ingredients for PANEER HYDERABADI Recipe

  • 50 Gms Paneer
  • 1/4 Pieces Finely chopped onion
  • 3/4 Pieces Garlic cloves
  • 1/4 Inch Ginger
  • 1/4 Tsp Garam masala powder
  • 0.13 Tsp Turmeric powder
  • 3/4 Pieces Whole red chilly
  • 1/4 Tsp Coriander powder
  • 0.06 Tsp Cumin seeds
  • 0.13 Tsp Sugar
  • To Taste Salt
  • 1/4 Tbsp Butter
  • 1/2 Tbsp Cream
  • 1/2 Tbsp Clarified butter
  • 1/4 Tbsp Coriander leaves
  • 1/4 Pieces Black cardamom
  • 1/4 Pieces reen cardamom
  • 3/4 Pieces Cloves
  • 3/4 Pieces Black pepper
  • 1/4 Inch Cinnamon
  • 1/4 Pieces Bay leaf
  • 1/2 Pieces reen chilly
  • 1/4 Tbsp Coriander leaves

Directions: Paneer Hyderabadi Recipe

  • STEP 1.Heat clarified butter in a pan add chopped onion and saute until transparent,add whole red chilly, ginger and garlic,tomato and saute for 2 - 3 mins now add green chilly and coriander leaves and saute for few seconds and turn off the flame,once cooled to make a paste
  • STEP 2.Heat clarified butter in a pan and add cumin seeds and whole garam masala to crackle and now add fried tomato and onion paste and saute for 4 - 5 mins
  • STEP 3.Add coriander powder, and turmeric powder and mix well.
  • STEP 4.Add cream and mix well
  • STEP 5.Add garam masala powder salt and sugar and 1/2 cup of water and bring to boil.
  • STEP 6.Cut the paneer into cubes and add paneer cubes in the pan and cook for five mins.
  • STEP 7.Garnish with coriander leaves
Nutrition
value
149
calories per serving
8 g Fat10 g Protein10 g Carbs3 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    10g
  • Carbs
    10g
  • Fiber
    3g

MacroNutrients

  • Carbs
    10g
  • Protein
    10g
  • Fiber
    3g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    292mg
  • Iron
    2mg
  • Vitamin A
    307mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    54mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    30mg
  • Manganese
    < 1mg
  • Phosphorus
    183mg
  • Selenium
    13mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Mukti Sahay