Paneer ghee roast Recipe

Name: Paneer Ghee Roast Recipe
Total time: 20 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

Simple tasty and healthy, curry to be served.

4.4

28 Rating -

Rate

Vegdiet

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

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Ingredients for Paneer ghee roast Recipe

37.50 gram paneer cubed
1 tablespoon Ghee
1/4 teaspoon fennel seeds
1/4 teaspoon coriander seeds
1/4 teaspoon pepper corns
1/4 teaspoon Jeera
0.13 inch Ginger
1/2 piece Garlic
1/4 teaspoon Lemon
0.13 cup Yogurt
As required curry leaves
0.13 teaspoon turmeric powder
1.25 No.s Red chillies
1/4 onion finely chopped

Nutrition
value

150

calories per serving

7 g Fat10 g Protein13 g Carbs3 g FiberOther

Current Totals

Fat
7g
Protein
10g
Carbs
13g
Fiber
3g

MacroNutrients

Carbs
13g
Protein
10g
Fiber
3g

Fats

Fat
7g

Vitamins & Minerals

Calcium
257mg
Iron
3mg
Vitamin A
313mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
61mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
62mg
Manganese
< 1mg
Phosphorus
162mg
Selenium
15mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter