Paneer frankie Recipe

Name: Paneer Frankie Recipe
Total time: 29 min
Yield: 5
Cuisine: Punjabi

Recipe By Richa mohan

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Ingredients for Paneer frankie Recipe

50 gm Paneer
0.40 To Taste Capsicum
0.40 As Required Onion
0.40 tsp Mayonnaise
0.80 Pieces Galric
1/5 g Crushed ginger
1/5 tsp Mixed herbs
to taste Salt
1/5 tsp Kitchen king masala
0.80 pinches Chat masala
1/5 tsp Kashmiri laal mirch
0.40 tsp Tomato sauce
1/5 tsp Soya sauce
As Required Frankie sheet
0.40 inch Rai
1/5 tsp Oil
0.40 g chopped green chilli
As Required Chopped green coriander acc. To taste

Directions: Paneer Frankie Recipe

STEP 1.First in a pan add oil, rai , Chopped garlic and ginger and mix them together. Now add onion and stir until golden. Then add capsicum and paneer. Now mix them together. Now add the SAUCES. Now add all the spices . Now cook for 10 min. Now take the Frankie's sheets and cook for once from each side.Now apply mayonnaise on it and spread the stuffing. Now roll it and close it and on a pan add 1 tsp butter. Now toast it on the pan.now serve hot.

Nutrition
value

167

calories per serving

11 g Fat11 g Protein7 g Carbs< 1 g FiberOther

Current Totals

Fat
11g
Protein
11g
Carbs
7g
Fiber
< 1g

MacroNutrients

Carbs
7g
Protein
11g
Fiber
< 1g

Fats

Fat
11g

Vitamins & Minerals

Calcium
261mg
Iron
1mg
Vitamin A
23mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
55mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
30mg
Manganese
< 1mg
Phosphorus
207mg
Selenium
15mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Richa mohan