Paneer, Cucumber And Dill Toast Recipe

Recipe By Tarla Dalal

No-fuss, just fun and of course good health too This quick recipe just involves mixing the ingredients, and topping a whole wheat toast with them. What makes the paneer, cucumber and dill toast so attractive is the thoughtful combo of ingredients. Cooling cucumber goes well with calcium and protein rich paneer, and iron and vitamin a rich dill. Dill is used only in small quantities, due to its strong flavour, but even that brings in a lot of taste and nutrients to the toast, while chopped olives give it a wonderful crunch.

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10minstotal
10m.total
Paneer, Cucumber And Dill Toast
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ingredients serve

Ingredients for Paneer, Cucumber And Dill Toast Recipe

  • 1 Toasted whole wheat bread slices
  • 0.19 cup Grated low-fat paneer
  • 0.06 cup Finely Chopped Cucumber
  • 1/4 tablespoon Finely chopped dill
  • 1/2 tablespoon Fresh low-fat curds
  • 1/4 tablespoon Finely chopped jalapenos
  • As required Salt
Nutrition
value
142
calories per serving
3 g Fat18 g Protein13 g Carbs7 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    18g
  • Carbs
    13g
  • Fiber
    7g

MacroNutrients

  • Carbs
    13g
  • Protein
    18g
  • Fiber
    7g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    153mg
  • Iron
    3mg
  • Vitamin A
    1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    103mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    110mg
  • Manganese
    1mg
  • Phosphorus
    247mg
  • Selenium
    21mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal