Paneer Corn Korma Recipe

Recipe By Tarla Dalal

Paneer corn korma, this protein rich dish is packed with the goodness of curds and paneer, and tastes great with piping hot parathas. Protein-rich foods like coconut, poppy seeds and cashewnuts are dry roasted and blended well to make a paste that imparts a rich flavour to this delicacy. Our body cells, which are made of proteins, undergo continuous wear and tear; hence, a good supply of proteins is necessary to make up for this.

4.8
25 Rating -
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Vegdiet
25minstotal
25m.total
Paneer Corn Korma
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ingredients serve

Ingredients for Paneer Corn Korma Recipe

  • 0.06 cup Freshly grated coconut
  • 1/2 teaspoon Poppy seeds
  • 2 Cashewnuts
  • 1/4 tablespoon Roughly chopped green chillies
  • 0.19 cup Paneer, cut into
  • 0.19 cup Boiled sweet corn kernels
  • 1.25 teaspoon Oil
  • 0.13 cup Thinly sliced onions
  • 1/4 cup Finely chopped tomatoes
  • 0.06 teaspoon Turmeric powder
  • 0.38 teaspoon Chilli Powder
  • As required Salt
  • 1/4 tablespoon Tomato puree
  • 0.13 cup Beaten fresh curds
Nutrition
value
240
calories per serving
15 g Fat9 g Protein19 g Carbs4 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    9g
  • Carbs
    19g
  • Fiber
    4g

MacroNutrients

  • Carbs
    19g
  • Protein
    9g
  • Fiber
    4g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    197mg
  • Iron
    1mg
  • Vitamin A
    385mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    60mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    21mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    44mg
  • Manganese
    < 1mg
  • Phosphorus
    168mg
  • Selenium
    10mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal