Paneer Chole Recipe

Recipe By Slurrp

Paneer Chole is a popular North Indian dish made with paneer (Indian cottage cheese) and chickpeas cooked in a flavorful tomato-based gravy. This dish is rich in protein and has a perfect balance of spices, making it a delicious and satisfying vegetarian option. Paneer Chole is often served with rice or roti and can be enjoyed as a main course or as a side dish.

4.6
22 Rating -
Rate
Vegdiet
45minstotal
45minsCook
45m.total
45m.Cook
Paneer Chole
plan
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Ingredients for Paneer Chole Recipe

  • 33.33 gram Paneer Cubes
  • 0.17 cup Boiled Chickpeas
  • 0.33 Onions, Finely Chopped
  • 0.33 Tomatoes, Pureed
  • 0.33 teaspoon Ginger Garlic Paste
  • 0.17 teaspoon Cumin Seeds
  • 0.42 Ves
  • 0.17 inch Cinnamon Stick
  • 0.17 teaspoon Turmeric Powder
  • 0.17 teaspoon Red Chili Powder
  • 0.17 teaspoon Coriander Powder
  • As required Salt To Taste
  • 0.33 tablespoon Oil
  • as required Fresh Coriander Leaves For Garnish

Directions: Paneer Chole Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add cumin seeds, cloves, and cinnamon stick. Saute until fragrant.
  • STEP 2.Add chopped onions and cook until golden brown. Then, add ginger-garlic paste and saute for a minute.
  • STEP 3.Add tomato puree, turmeric powder, red chili powder, coriander powder, and salt. Cook until the oil separates from the masala.
  • STEP 4.Add boiled chickpeas and paneer cubes. Mix well and cook for 5-7 minutes.
  • STEP 5.Garnish with fresh coriander leaves and serve hot with rice or roti.

Cooking Tips

  • Soak the chickpeas overnight and boil them until tender before adding them to the dish.
  • You can also fry the paneer cubes before adding them to the gravy for a crispy texture.
  • Adjust the spice levels according to your preference by adding more or less chili powder.

Storage and Serving

  • Paneer Chole can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the dish in a pan or microwave before serving.
  • Serve Paneer Chole with steamed rice, jeera rice, or any Indian bread like roti or naan.
Nutrition
value
401
calories per serving
10 g Fat25 g Protein50 g Carbs28 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    25g
  • Carbs
    50g
  • Fiber
    28g

MacroNutrients

  • Carbs
    50g
  • Protein
    25g
  • Fiber
    28g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    305mg
  • Iron
    8mg
  • Vitamin A
    458mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    277mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    15mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    192mg
  • Manganese
    3mg
  • Phosphorus
    390mg
  • Selenium
    48mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp