Paneer Chilly Recipe

Recipe By Better Butter

An awesome blend of sauces with lots of garlic.

4.4
13 Rating -
Rate
30minsPrep
20minsCook
30m.Prep
20m.Cook
Paneer Chilly
plan
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ingredients serve

Ingredients for Paneer Chilly Recipe

  • 50 gram Paneer
  • 1/4 onion cubes
  • 1/4 capsicum cubes
  • 1/2 tablespoon soya sauce
  • 1/2 tablespoon redchilli sauce
  • 0.13 tablespoon tomato sauce
  • As required Spring onions
  • 3/4 tablespoon chopped garlic
  • 1/4 packet manchurian masala
  • As required Salt
  • 3/4 tablespoon Oil
  • 1/2 tablespoon cornflour
  • 1/4 tablespoon maida
Nutrition
value
320
calories per serving
20 g Fat15 g Protein20 g Carbs7 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    15g
  • Carbs
    20g
  • Fiber
    7g

MacroNutrients

  • Carbs
    20g
  • Protein
    15g
  • Fiber
    7g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    276mg
  • Iron
    3mg
  • Vitamin A
    383mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    102mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    82mg
  • Manganese
    < 1mg
  • Phosphorus
    262mg
  • Selenium
    17mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter